Michelle Dolke BSc; Ad.Dip. CP; Dip.Hyp.Cs; Dip.Cp.
Tel 07554015435
E-mail: pebbles [email protected]
About Hypnosis and Hypnotherapy
Over the years, there has been confusion about hypnotherapy. Will I cluck like a chicken? What if I don't wake up? These questions and more have been answered in this informative and fun mythbuster. If you have another question to add, then please contact us, as it could be a question someone else is wondering.
1.What is Hypnotherapy?
A hypnotherapist uses hypnosis to give relevant, positive beneficial suggestions to help an individual bring about the change they desire. Although hypnotherapy is not the same as sleep (the individual will still have awareness and control), hypnotherapists often require the individual to be in a deeply relaxed state to enable them to use their sub-conscious fully. For this reason, it's imperative that the individual feels completely comfortable with their hypnotherapist. You receive a modesty blanket, to help you feel warm and secure during the hypnotherapy
2. Is Hypnosis Safe?
Yes. It is a safe, natural part of human experience. Always protected by our subconscious, trance is a part of everyday life. We are already proficient in its use; we simply do not recognise it. Hypnosis is a different state of consciousness from being awake or asleep, and many people compare the deep relaxed state of hypnosis to daydreaming.
3. Who can be hypnotised?
Just about everyone, if they choose to and can concentrate for the few moments it requires.
4. What is it like to be hypnotised?
It should be noted that it is slightly different for everyone. Most find it an extremely pleasant, enjoyable and relaxing experience. As one of my clients once said it feels as relaxing as having a massage.
5. What can hypnotherapy be used for?
Having many uses, listing them all would be virtually infinite. It is successful with weight control, becoming a non-smoker, pain control and stress management as well as sexual, social and psychological problems. It has been increasingly used to improve performance in sports, business and studying. I personally changed my life through hypnotherapy, which I would be happy to discuss with you if you would like.
6. Should I use hypnosis as an alternative to seeing my doctor?
No it is not an alternative to seeking medical care. Hypnotherapy is a COMPLEMENTARY therapy and should be used in partnership with traditional health care where appropriate. Your GPs training in diagnosis cannot be replaced by your hypnotherapist
7. Can I be forced into a trance?
NO. It is a state of mind that needs your cooperation. You cannot go against your unique core values. Your subconscious would simply tell you not to listen. This is why children and teenagers are often only worked with if they are completely willing.
8. Am I too intelligent to experience hypnotherapy?
Those that are most intelligent or can think creatively appear to benefit most from hypnotherapy.
9. Will the hypnotherapist use a swinging watch or other items/tactics to hypnotise me?
NO. As a trained professional, I do not need these. There will be no flashing lights, gimmicky props or strange rituals used. What you may have seen by stage hypnotists has no resemblance to the control you will retain during the WHOLE process.
10. Do people who are hypnotised lose control of themselves?
No. Actually the opposite; you are in control and will only do what seems right and helpful. This is why hypnotherapy is so successful and works so quickly.
11. Can I get stuck in trance?
NO. This simply doesn't happen. Many of my clients enjoy the experience so much they are reluctant to finish hypnosis; much the same way you would feel when you realise that a massage is coming towards an end. You will awaken feeling more refreshed and relaxed than before your hypnotherapy.
12. Will I be unconscious when I'm in hypnosis?
NO. You will be perfectly aware of the things around you including sounds, movements and scents, if not more aware.
13. Will I be in the hypnotherapist's power?
Absolutely not ! Hypnotherapists cannot force anybody to do anything against their will. You can choose not to comply with any disagreeable suggestions. This is why I will ask if you are ready for change (even if this seems difficult or unachievable at that point).
14. Will I reveal my secrets?
NO. It is not a truth drug. You choose what you wish to share or not share; both before, during and after the hypnotherapy.
15. Where do you get these powers?
I come from a regular background and have no mysterious gift. I have however, received top training and experience in using hypnosis to improve the lives of other people.
16. How are you trained?
I have been trained in all aspects of hypnotherapy including direct suggestion, regression and various other therapeutic skills on a face-to-face course undertaken through the Chrysalis am a fully qualified hypnotherapist which allows registration with the General Hypnotherapy Register. I also have additional training in counselling and psychotherapy. I am currently finalising my degree in Psychology and additional cognitive behavioural therapy.
17. Can you tell me exactly how many appointments I will need?
NO. Apart from smoking, which is normally only a one session treatment, an ethical and well trained hypnotherapist will individualise your treatment and NOT suggest more or less treatments than suitable. Just as someone may take one time to pass a driving test, someone else may require more. However, I realise people may need to budget and therefore even from the first session; most people will notice an improvement. Trust your judgement - you can come back when you wish.
18. Is everything we discuss confidential?
100%. Not only is that a legal requirement but you deserve this from me as your hypnotherapist. You may share your experience with anyone you wish. I will not be sharing your details with anyone.
Reference; Kirtly, C. (1993). Consumer Guide to Hypnosis. Yorkshire: Two Factor Companies
Tel 07554015435
E-mail: pebbles [email protected]
About Hypnosis and Hypnotherapy
Over the years, there has been confusion about hypnotherapy. Will I cluck like a chicken? What if I don't wake up? These questions and more have been answered in this informative and fun mythbuster. If you have another question to add, then please contact us, as it could be a question someone else is wondering.
1.What is Hypnotherapy?
A hypnotherapist uses hypnosis to give relevant, positive beneficial suggestions to help an individual bring about the change they desire. Although hypnotherapy is not the same as sleep (the individual will still have awareness and control), hypnotherapists often require the individual to be in a deeply relaxed state to enable them to use their sub-conscious fully. For this reason, it's imperative that the individual feels completely comfortable with their hypnotherapist. You receive a modesty blanket, to help you feel warm and secure during the hypnotherapy
2. Is Hypnosis Safe?
Yes. It is a safe, natural part of human experience. Always protected by our subconscious, trance is a part of everyday life. We are already proficient in its use; we simply do not recognise it. Hypnosis is a different state of consciousness from being awake or asleep, and many people compare the deep relaxed state of hypnosis to daydreaming.
3. Who can be hypnotised?
Just about everyone, if they choose to and can concentrate for the few moments it requires.
4. What is it like to be hypnotised?
It should be noted that it is slightly different for everyone. Most find it an extremely pleasant, enjoyable and relaxing experience. As one of my clients once said it feels as relaxing as having a massage.
5. What can hypnotherapy be used for?
Having many uses, listing them all would be virtually infinite. It is successful with weight control, becoming a non-smoker, pain control and stress management as well as sexual, social and psychological problems. It has been increasingly used to improve performance in sports, business and studying. I personally changed my life through hypnotherapy, which I would be happy to discuss with you if you would like.
6. Should I use hypnosis as an alternative to seeing my doctor?
No it is not an alternative to seeking medical care. Hypnotherapy is a COMPLEMENTARY therapy and should be used in partnership with traditional health care where appropriate. Your GPs training in diagnosis cannot be replaced by your hypnotherapist
7. Can I be forced into a trance?
NO. It is a state of mind that needs your cooperation. You cannot go against your unique core values. Your subconscious would simply tell you not to listen. This is why children and teenagers are often only worked with if they are completely willing.
8. Am I too intelligent to experience hypnotherapy?
Those that are most intelligent or can think creatively appear to benefit most from hypnotherapy.
9. Will the hypnotherapist use a swinging watch or other items/tactics to hypnotise me?
NO. As a trained professional, I do not need these. There will be no flashing lights, gimmicky props or strange rituals used. What you may have seen by stage hypnotists has no resemblance to the control you will retain during the WHOLE process.
10. Do people who are hypnotised lose control of themselves?
No. Actually the opposite; you are in control and will only do what seems right and helpful. This is why hypnotherapy is so successful and works so quickly.
11. Can I get stuck in trance?
NO. This simply doesn't happen. Many of my clients enjoy the experience so much they are reluctant to finish hypnosis; much the same way you would feel when you realise that a massage is coming towards an end. You will awaken feeling more refreshed and relaxed than before your hypnotherapy.
12. Will I be unconscious when I'm in hypnosis?
NO. You will be perfectly aware of the things around you including sounds, movements and scents, if not more aware.
13. Will I be in the hypnotherapist's power?
Absolutely not ! Hypnotherapists cannot force anybody to do anything against their will. You can choose not to comply with any disagreeable suggestions. This is why I will ask if you are ready for change (even if this seems difficult or unachievable at that point).
14. Will I reveal my secrets?
NO. It is not a truth drug. You choose what you wish to share or not share; both before, during and after the hypnotherapy.
15. Where do you get these powers?
I come from a regular background and have no mysterious gift. I have however, received top training and experience in using hypnosis to improve the lives of other people.
16. How are you trained?
I have been trained in all aspects of hypnotherapy including direct suggestion, regression and various other therapeutic skills on a face-to-face course undertaken through the Chrysalis am a fully qualified hypnotherapist which allows registration with the General Hypnotherapy Register. I also have additional training in counselling and psychotherapy. I am currently finalising my degree in Psychology and additional cognitive behavioural therapy.
17. Can you tell me exactly how many appointments I will need?
NO. Apart from smoking, which is normally only a one session treatment, an ethical and well trained hypnotherapist will individualise your treatment and NOT suggest more or less treatments than suitable. Just as someone may take one time to pass a driving test, someone else may require more. However, I realise people may need to budget and therefore even from the first session; most people will notice an improvement. Trust your judgement - you can come back when you wish.
18. Is everything we discuss confidential?
100%. Not only is that a legal requirement but you deserve this from me as your hypnotherapist. You may share your experience with anyone you wish. I will not be sharing your details with anyone.
Reference; Kirtly, C. (1993). Consumer Guide to Hypnosis. Yorkshire: Two Factor Companies